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  • Articles posted by Webmaster (Page 2)

Winter Training Program – Week 10

Posted on September 3, 2020 by Webmaster in News

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

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Winter Training Program – Week 9

Posted on August 27, 2020 by Webmaster in News

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

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Winter Training Program – Week 8

Posted on August 16, 2020 by Webmaster in News

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

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Winter Training Program – Week 7

Posted on August 12, 2020 by Webmaster in News

Basic Level- under 6-8 Warm-Up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, walking lunges. 3x 30m run throughs with walk back. Rest 2-3min Main workout Do 45sec at each station then run 200m […]

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Winter Training Program – Week 5

Posted on July 27, 2020 by Webmaster in News

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

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Winter Training Program – Week 4

Posted on July 21, 2020 by Webmaster in News

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

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Caulfield Little Athletics – Update

Posted on July 11, 2020 by Webmaster in News

After a brief but exciting return to winter training we are now required to suspend training for the next 6 or so weeks as we resume Stage 3 social restrictions.  In the last week we have seen the cancellation of the previously postponed 2019/20 LAVic State Track and Field Championship and the cancellation of the […]

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Caulfield Little Athletics – Return to Sport Plan

Posted on June 28, 2020 by Webmaster in News

After much effort Caulfield Little Aths has received approval from LAVic and Local Council to commence winter athletics training.  Whats on Offer Cross country training and general pre-season fitness program When Monday afternoon 4:30 to 5:30 pm Training to commence Monday 29 June. Training will continue until 17 August (the week of LAVic state cross […]

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Caulfield Little Athletics Centre 50th Annual General Meeting (AGM) Invitation

Posted on June 6, 2020 by Webmaster in News

Dear Caulfield Members, Life Members and Supporters, The Caulfield Little Athletics Committee extends an invitation to all members, life members and supporters to attend the 50th Annual General Meeting (AGM). Due to the Covid19 restrictions, this year the AGM will be held online.  The presentation of the Centre awards and Age Group awards will be […]

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2019/20 Season Close

Posted on March 16, 2020 by Webmaster in News
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