Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

Basic Level- under 6-8 Warm-Up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, walking lunges. 3x 30m run throughs with walk back. Rest 2-3min Main workout Do 45sec at each station then run 200m […]

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

Basic Level- under 6-8 Warm up Jog 5min Leg swings x20, trunk twists x10, star jumps x10. Drills-1-2 x15m of high knees then skip back, butt kicks then jog back, grapevine 15m out & back, hopping 15m change legs every 3 hops, walk back. 3x 30m run throughs with walk back. Rest 2-3min Main workout […]

After a brief but exciting return to winter training we are now required to suspend training for the next 6 or so weeks as we resume Stage 3 social restrictions.  In the last week we have seen the cancellation of the previously postponed 2019/20 LAVic State Track and Field Championship and the cancellation of the […]

After much effort Caulfield Little Aths has received approval from LAVic and Local Council to commence winter athletics training.  Whats on Offer Cross country training and general pre-season fitness program When Monday afternoon 4:30 to 5:30 pm Training to commence Monday 29 June. Training will continue until 17 August (the week of LAVic state cross […]

Dear Caulfield Members, Life Members and Supporters, The Caulfield Little Athletics Committee extends an invitation to all members, life members and supporters to attend the 50th Annual General Meeting (AGM). Due to the Covid19 restrictions, this year the AGM will be held online.  The presentation of the Centre awards and Age Group awards will be […]